Angela McDaniel v20c/2:00r...5 row
5,157m
Meters
24:07.8
Time
2:20.3
Pace
300
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 34:07.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 201 |
August 15, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,157m | 2:20.3 | 127 | 735 | 28 | |
| 1:23.7 | 322m | 2:09.9 | 159 | 848 | 30 | |
| r: 2:00 | 232m | |||||
| 3:02.7 | 671m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 203m | |||||
| 5:03.2 | 1,054m | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 208m | |||||
| 6:15.3 | 1,362m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 16m | |||||
| 8:22.8 | 1,747m | 2:23.9 | 117 | 704 | 27 | |
| r: 2:00 | 217m | |||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.