Angela McDaniel v1:40/0:20r...10 row

3,514m

Meters

16:40.0

Time

2:22.2

Pace

195

Calories

Rest Distance356m
Rest Time3:20.0
Overall Distance3,870m
Overall Time20:00.0
Average Watts121
Calories Per Hour718
Stroke Rate28
Stroke Count478
Drag Factor215

August 18, 2024 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,514m 2:22.2 121 718 28
1:40.0 343m 2:25.7 113 688 28
r: 0:20 38m
1:40.0 337m 2:28.3 107 668 29
r: 0:20 51m
1:40.0 344m 2:25.3 114 692 29
r: 0:20 25m
1:40.0 352m 2:22.0 122 720 29
r: 0:20 37m
1:40.0 349m 2:23.2 119 709 28
r: 0:20 37m
1:40.0 351m 2:22.4 121 716 28
r: 0:20 25m
1:40.0 353m 2:21.6 123 723 29
r: 0:20 41m
1:40.0 344m 2:25.3 114 692 28
r: 0:20 31m
1:40.0 373m 2:14.0 145 800 29
r: 0:20 31m
1:40.0 369m 2:15.5 141 784 29
r: 0:20 40m
r356m

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Workout Graph

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