Angela McDaniel v3:00/2:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
Rest Distance | 787m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,140m |
Overall Time | 25:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 28 |
Stroke Count | 431 |
Drag Factor | 211 |
August 23, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 28 | |
3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
r: 2:00 | 153m | |||||
3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
r: 2:00 | 221m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
r: 2:00 | 38m | |||||
3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
r: 2:00 | 129m | |||||
3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
r: 2:00 | 246m | |||||
r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.