Angela McDaniel v5:00/2:00r...5 row
3,214m
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 207 |
August 25, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 29 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 266m | |||||
| r1,103m |
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Workout Graph
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