Angela McDaniel v0:20/0:10r...24 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
123
Calories
Rest Distance | 1,203m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,220m |
Overall Time | 19:40.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 33 |
Stroke Count | 264 |
Drag Factor | 208 |
August 26, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 33 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 12m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 14m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 14m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 4:00 | 386m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 4:00 | 300m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 28m | |||||
r1,203m |
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