Angela McDaniel v2:00/1:00r...6 row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
172
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 207 |
August 27, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 119m | |||||
| r447m |
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Workout Graph
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