Angela McDaniel v1:00/1:00r...6 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 205 |
August 28, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 102m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 74m | |||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | |
| r: 1:00 | 120m | |||||
| r565m |
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Workout Graph
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