Angela McDaniel v250m/0:45r...12 row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
194
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 21:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 221 |
August 31, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 31 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| r: 0:45 | 73m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 71m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:45 | 65m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| r: 0:45 | 58m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 51m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| r: 0:45 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| r: 0:45 | 22m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 15m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 18m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 0:45 | 32m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 0:45 | 75m | |||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.