Angela McDaniel v1:00/2:00r...9 row
5,480m
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 209 |
September 02, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,480m | 2:16.8 | 137 | 769 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 205m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 182m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 242m | |||||
| r1,831m |
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Workout Graph
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