Angela McDaniel v500m/2:00r...8 row
4,000m
Meters
17:13.2
Time
2:09.1
Pace
242
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 33:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 201 |
September 04, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 192m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 132m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 189m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 142m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 136m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 114m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 74m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| r: 2:00 | 193m | |||||
| r1,172m |
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Workout Graph
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