Angela McDaniel v50c/2:00r...5 row
2,380m
Meters
10:14.5
Time
2:09.0
Pace
150
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 20:14.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 211 |
September 09, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,380m | 2:09.0 | 163 | 859 | 29 | |
| 3:45.6 | 835m | 2:15.0 | 142 | 788 | 28 | |
| r: 2:00 | 204m | |||||
| 2:56.0 | 659m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 191m | |||||
| 1:54.1 | 461m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 209m | |||||
| 1:09.4 | 292m | 1:58.8 | 209 | 1017 | 29 | |
| r: 2:00 | 226m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 33 | |
| r: 2:00 | 225m | |||||
| r1,055m |
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Workout Graph
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