Angela McDaniel v3:00/2:00r...5 row
4,316m
Meters
19:00.0
Time
2:12.0
Pace
259
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 203 |
September 11, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,316m | 2:12.0 | 152 | 822 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 167m | |||||
| r544m |
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Workout Graph
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