Angela McDaniel v2000m/3:00r...4 row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 34:24.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 203 |
September 12, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 28 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 28 | |
| r: 3:00 | 136m | |||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 28 | |
| r: 3:00 | 60m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 129m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:00 | 269m | |||||
| r594m |
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Workout Graph
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