Angela McDaniel v1:00/1:00r...7 row
3,976m
Meters
17:30.0
Time
2:12.0
Pace
238
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,623m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 215 |
September 15, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,976m | 2:12.0 | 152 | 823 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 70m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:30 | 130m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 164m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| r: 2:30 | 221m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 3:00 | 290m | |||||
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 28 | |
| r: 3:30 | 315m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 4:00 | 457m | |||||
| r1,647m |
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Workout Graph
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