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Angela McDaniel v10c/0:30r...20 row

3,033m

Meters

12:39.7

Time

2:05.2

Pace

200

Calories

Rest Distance818m
Rest Time10:00.0
Overall Distance3,851m
Overall Time22:39.7
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count384
Drag Factor241

September 16, 2024 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.7 3,033m 2:05.2 178 913 30
0:39.1 155m 2:06.1 174 900 31
r: 0:30 33m
0:40.8 159m 2:08.3 166 870 29
r: 0:30 28m
0:42.7 162m 2:11.7 153 826 30
r: 0:30 36m
0:43.3 164m 2:12.0 152 823 29
r: 0:30 60m
0:44.7 165m 2:15.4 141 784 28
r: 0:30 33m
0:37.5 153m 2:02.5 190 954 30
r: 0:30 49m
0:41.0 159m 2:08.9 163 862 29
r: 0:30 49m
0:41.3 159m 2:09.8 160 849 29
r: 0:30 37m
0:38.0 152m 2:05.0 179 916 30
r: 0:30 55m
0:43.0 143m 2:30.3 103 654 28
r: 0:30 37m
0:35.0 147m 1:59.0 207 1013 31
r: 0:30 53m
0:37.8 153m 2:03.5 186 939 30
r: 0:30 48m
0:38.5 155m 2:04.1 183 928 30
r: 0:30 26m
0:35.9 148m 2:01.2 196 975 32
r: 0:30 47m
0:37.2 150m 2:04.0 184 931 31
r: 0:30 25m
0:33.2 143m 1:56.0 224 1070 33
r: 0:30 42m
0:33.7 143m 1:57.8 214 1036 32
r: 0:30 39m
0:33.3 143m 1:56.4 222 1063 32
r: 0:30 42m
0:33.6 144m 1:56.6 220 1058 32
r: 0:30 26m
0:30.1 136m 1:50.6 258 1188 34
r: 0:30 53m
r818m

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Workout Graph

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