Angela McDaniel v500m/1:00r...6 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
186
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 18:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 215 |
September 20, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 63m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 19m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:00 | 16m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r: 1:00 | 18m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 14m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 108m | |||||
| r238m |
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Workout Graph
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