Angela McDaniel v1:00/1:00r...6 row
4,530m
Meters
21:00.0
Time
2:19.0
Pace
259
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 204 |
October 13, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,530m | 2:19.0 | 130 | 747 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | |
| r: 1:00 | 51m | |||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | |
| r: 1:00 | 147m | |||||
| r542m |
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Workout Graph
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