Angela McDaniel v500m/1:00r...6 row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 216 |
October 18, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 103m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 89m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 76m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 117m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 92m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| r: 1:00 | 126m | |||||
| r603m |
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Workout Graph
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