Angela McDaniel v2024m/3:00r...4 row
8,096
Meters
38:35.1
Time
2:22.9
Pace
457
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 50:35.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 208 |
December 31, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.1 | 8,096 | 2:22.9 | 120 | 712 | 27 | |
| 9:37.6 | 2,024 | 2:22.6 | 120 | 714 | 28 | |
| r: 3:00 | 95 | |||||
| 9:34.5 | 2,024 | 2:21.9 | 122 | 721 | 27 | |
| r: 3:00 | 40 | |||||
| 9:44.8 | 2,024 | 2:24.4 | 116 | 699 | 27 | |
| r: 3:00 | 16 | |||||
| 9:38.2 | 2,024 | 2:22.8 | 120 | 713 | 28 | |
| r: 3:00 | 427 | |||||
| r578 |
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Workout Graph
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