Julian Paul 2x10000m/2:00r BikeErg
20,000
Meters
39:39.4
Time
1:58.9
Pace
670
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,144 |
| Overall Time | 43:39.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2981 |
| Power/kg | 2.75 |
| Drag Factor | 106 |
November 12, 2025 18:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.4 | 20,000 | 1:58.9 | 208 | 1015 | 74 | 157 |
| 19:50.1 | 10,000 | 1:59.0 | 208 | 1014 | 75 | 155 |
| 19:49.3 | 10,000 | 1:58.9 | 208 | 1016 | 74 | 160 |
| r144 |
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Workout Graph
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