Julian Paul 2x30:00/2:00r row
14,275
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,325 |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
November 13, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,275 | 2:06.0 | 175 | 900 | 20 | 154 |
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | 154 |
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 20 | 155 |
| r50 |
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Workout Graph
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