Julian Paul 30:00 BikeErg
14,413
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
November 13, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,413 | 2:04.8 | 180 | 918 | 71 | 146 |
| 6:00.0 | 2,879 | 2:05.0 | 179 | 916 | 69 | 146 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 72 | 145 |
| 18:00.0 | 2,885 | 2:04.7 | 180 | 919 | 72 | 143 |
| 24:00.0 | 2,885 | 2:04.7 | 180 | 919 | 72 | 145 |
| 30:00.0 | 2,881 | 2:04.9 | 179 | 917 | 72 | 151 |
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Workout Graph
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