Julian Paul 3x20:00/2:00r row
14,320
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
November 14, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,320 | 2:05.6 | 176 | 906 | 20 | 152 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 20 | 153 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 20 | 150 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | 153 |
| r77 |
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Workout Graph
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