Julian Paul 5000m row
5,000
Meters
17:25.2
Time
1:44.5
Pace
391
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 118 |
November 17, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.2 | 5,000 | 1:44.5 | 307 | 1354 | 26 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 27 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 26 |
| 3:30.1 | 3,000 | 1:45.0 | 302 | 1339 | 26 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1358 | 27 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1415 | 27 |
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Workout Graph
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