Julian Paul 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
322
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 116 |
November 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 19 | 155 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 20 | 152 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 20 | 154 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 20 | 156 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 20 | 155 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 20 | 161 |
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Workout Graph
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