Julian Paul 3x10:00/5:00r row
8,209
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 45:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 24, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,209 | 1:49.6 | 266 | 1214 | 20 | |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 20 | |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 20 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 20 | |
| r257 |
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Workout Graph
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