Julian Paul 5300m row
5,300
Meters
22:17.6
Time
2:06.1
Pace
332
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 114 |
November 21, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,300 | 2:06.1 | 174 | 899 | 19 | 151 |
| 4:38.9 | 1,100 | 2:06.7 | 172 | 891 | 20 | 144 |
| 4:37.2 | 2,200 | 2:06.0 | 175 | 902 | 20 | 153 |
| 4:38.0 | 3,300 | 2:06.3 | 173 | 896 | 19 | 151 |
| 4:37.2 | 4,400 | 2:06.0 | 175 | 902 | 20 | 157 |
| 3:46.2 | 5,300 | 2:05.6 | 176 | 906 | 20 | 154 |
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Workout Graph
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