Julian Paul 8x500m/2:00r row
4,000
Meters
12:58.8
Time
1:37.3
Pace
343
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 28:58.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 124 |
December 13, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 4,000 | 1:37.3 | 379 | 1585 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | |
| r1,171 |
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Workout Graph
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