Julian Paul 2x20:00/2:30r row
9,571
Meters
40:00.0
Time
2:05.3
Pace
617
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 116 |
December 19, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,571 | 2:05.3 | 178 | 911 | 20 | 159 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 20 | 159 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | 159 |
| r71 |
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Workout Graph
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