Julian Paul 2x20:00/2:30r row
9,668
Meters
40:00.0
Time
2:04.1
Pace
630
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 116 |
December 20, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 929 | 20 | 154 |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 20 | 155 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 153 |
| r50 |
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Workout Graph
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