Julian Paul 3x25:00/2:30r row
18,307
Meters
1:15:00.0
Time
2:02.9
Pace
1205
Calories
157
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,408 |
| Overall Time | 1:22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 115 |
December 22, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,307 | 2:02.9 | 189 | 948 | 20 | 157 |
| 25:00.0 | 6,095 | 2:03.0 | 188 | 946 | 20 | 158 |
| 25:00.0 | 6,099 | 2:02.9 | 188 | 947 | 20 | 159 |
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 20 | 154 |
| r101 |
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Workout Graph
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