Julian Paul 2x8:00/3:00r row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 127 |
November 24, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | |
| r39m |
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Workout Graph
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8 @ 22 s/m