Julian Paul 4x1000m/4:00r row
4,000m
Meters
14:29.0
Time
1:48.6
Pace
298
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 107 |
April 19, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000m | 1:48.6 | 273 | 1239 | 24 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | |
| r99m |
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Workout Graph
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