Julian Paul 4x8:00/1:00r row
8,012m
Meters
32:00.0
Time
1:59.8
Pace
531
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 110 |
April 26, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,012m | 1:59.8 | 203 | 1000 | 24 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 21 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 23 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 27 | |
| r85m |
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Workout Graph
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row 1 min intervals @ 16/20/18/22/20/24/22/26 spm, 18/22/20/24/22/26/24/28, 20/24/22/26/24/28/26/30 and 22/26/24/28/26/30/28/32.
Goal is to control rating and not have it bounce around especially at higher rates