Julian Paul 3x10:00/2:00r row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
April 27, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | |
| r69m |
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Workout Graph
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