Julian Paul 6x500m/1:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
233
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 16:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 106 |
April 28, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r125m |
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Workout Graph
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