Julian Paul 3x12:00/4:00r row
8,919m
Meters
36:00.0
Time
2:01.0
Pace
585
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,981m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 102 |
April 30, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,919m | 2:01.0 | 197 | 978 | 24 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 24 | |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 24 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.