Julian Paul 4x500m/1:00r row
2,000m
Meters
6:59.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 10:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 111 |
May 01, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.