Julian Paul 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 99 |
May 03, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 16 | 142 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | 143 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 16 | 141 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 16 | 142 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 16 | 140 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 16 | 148 |
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Workout Graph
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