Julian Paul 4x500m/1:00r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
153
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 11:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 103 |
May 15, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r133m |
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Workout Graph
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