Julian Paul 6x500m/1:00r row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 109 |
May 23, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 31 | 159 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 81 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 161 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 193 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 198 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.