Julian Paul 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
September 21, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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