Julian Paul 3000m row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 116 |
September 26, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 25 |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 27 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 25 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 26 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 25 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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