Julian Paul 2x20:00/3:00r row
9,687m
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,773m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 111 |
October 06, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,687m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| r86m |
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Workout Graph
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