Julian Paul 6x500m/1:00r row
3,000m
Meters
10:23.6
Time
1:43.9
Pace
235
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 16:23.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 109 |
October 10, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 3,000m | 1:43.9 | 312 | 1372 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r374m |
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Workout Graph
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