Julian Paul 2x30:00/3:00r row
13,631m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
157
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
November 07, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631m | 2:12.0 | 152 | 823 | 18 | 157 |
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 18 | 157 |
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 18 | 157 |
| r32m |
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Workout Graph
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