Julian Paul 5x5:00/2:00r row
6,739
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
184
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 120 |
November 08, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,739 | 1:51.2 | 254 | 1173 | 31 | 184 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 29 | 134 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 31 | 193 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | 194 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 31 | 197 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 33 | 206 |
| r311 |
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Workout Graph
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