Julian Paul 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
November 08, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 149 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 145 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 152 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 151 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 147 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 153 |
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Workout Graph
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