Julian Paul 2x30:00/3:00r row
13,869m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,915m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
November 09, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869m | 2:09.7 | 160 | 850 | 18 | 159 |
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 18 | 160 |
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 18 | 158 |
| r46m |
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Workout Graph
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