Julian Paul v15:00/r...5 BikeErg
32,325m
Meters
1:11:00.0
Time
2:11.7
Pace
1001
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,325m |
| Overall Time | 1:11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 5427 |
| Power/kg | 2.02 |
| Drag Factor | 71 |
November 10, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:00.0 | 32,325m | 2:11.7 | 153 | 826 | 76 | 158 |
| 15:00.0 | 6,270m | 2:23.5 | 118 | 707 | 70 | 141 |
| 18:00.0 | 9,024m | 1:59.6 | 204 | 1002 | 84 | 178 |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 68 | 154 |
| 18:00.0 | 8,929m | 2:00.9 | 198 | 980 | 84 | 178 |
| 15:00.0 | 6,100m | 2:27.5 | 109 | 675 | 69 | 139 |
| r0m |
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Workout Graph
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